Current Totals
Fat
29g
Protein
31g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
31g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
452mg
Selenium
65mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment