Current Totals
Fat
9g
Protein
20g
Carbs
17g
Fiber
13g
MacroNutrients
Carbs
17g
Protein
20g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
387mg
Iron
6mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
351mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment