Hakka Abacus Seeds Recipe

Recipe By Slurrp

Hakka Abacus Seeds, also known as Hakka Abacus Beads, are a traditional Chinese dish made from yam and tapioca flour. The dough is rolled into small beads and cooked until chewy and translucent. These abacus seeds are then stir-fried with various ingredients like mushrooms, vegetables, and meat to create a flavorful and satisfying dish. Hakka Abacus Seeds are often served during festive occasions and family gatherings.

4.6
11 Rating -
Rate
1hr 40minstotal
45minsPrep
40minsCook
1hr 40m.total
45m.Prep
40m.Cook
Hakka Abacus Seeds
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ingredients serve

Ingredients for Hakka Abacus Seeds Recipe

  • 1/4 cup Yam, Grated
  • 1/4 cup Tapioca Flour
  • as per your need Water For Cooking
  • as required Oil For Stir Frying
  • 1/2 cloves Cloves Garlic, Minced
  • as needed Assorted Mushrooms, Vegetables, And Meat Of Your Choice
  • As required Soy Sauce To Taste
  • As required Oyster Sauce To Taste
  • As required Salt To Taste
  • as needed Chopped Green Onions For Garnish

Directions: Hakka Abacus Seeds Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine yam and tapioca flour to make a dough.
  • STEP 2.Roll the dough into long ropes and cut them into small pieces.
  • STEP 3.Boil a pot of water and cook the abacus seeds until they float to the surface.
  • STEP 4.Drain the abacus seeds and set aside.
  • STEP 5.Heat oil in a wok or skillet and stir-fry garlic, mushrooms, vegetables, and meat of your choice.
  • STEP 6.Add the abacus seeds to the wok and stir-fry until well combined and heated through.
  • STEP 7.Season with soy sauce, oyster sauce, and salt to taste.
  • STEP 8.Garnish with green onions and serve the Hakka abacus seeds hot.

Cooking Tips

  • Make sure to cook the abacus seeds until they are chewy and translucent.
  • You can use a variety of vegetables and meats for the stir-fry, such as bell peppers, carrots, and minced pork.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftover Hakka abacus seeds can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the abacus seeds in a wok or skillet over medium heat until heated through.
  • Serve the Hakka abacus seeds as a main dish or as part of a Chinese banquet.
Nutrition
value
449
calories per serving
17 g Fat17 g Protein56 g Carbs16 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    56g
  • Fiber
    16g

MacroNutrients

  • Carbs
    56g
  • Protein
    17g
  • Fiber
    16g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    7mg
  • Vitamin A
    498mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    130mg
  • Manganese
    3mg
  • Phosphorus
    359mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp