Current Totals
Fat
15g
Protein
10g
Carbs
76g
Fiber
12g
MacroNutrients
Carbs
76g
Protein
10g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
6mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
174mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
268mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment