Current Totals
Fat
19g
Protein
14g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
4mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
31mg
Vitamin B9
683mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment