Green Bean Pate Recipe

Recipe By What’s Cooking America

4.9
22 Rating -
Rate
Eggdiet
1hr 5minstotal
1hr 5m.total
Green Bean Pate
plan
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ingredients serve

Ingredients for Green Bean Pate Recipe

  • 1/4 pound Green beans, fresh with ends trimmed
  • 1.50 Large onions, peeled and sliced
  • 0.13 cup Vegetable brother
  • 1.50 Egg whites, hard cooked
  • 1/2 cup Walnut or pecan pieces
  • 1/4 teaspoon Salt Or To Taste
  • 1/4 teaspoon Black pepper, coarsely ground
  • As required Assorted crackers or bread
Nutrition
value
536
calories per serving
13 g Fat20 g Protein83 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    83g
  • Fiber
    8g

MacroNutrients

  • Carbs
    83g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    5mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    420mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What’s Cooking America