Fit Bird Recipe

Recipe By PureWow

The hardest part of eating healthier is all the effort involved. (that and the fact that nothing tastes better than a morning chocolate brioche. ) tracking down interesting vegetables and the whole wash, rinse, repeat cycle can send you into a tizzy. So were rethinking our healthy strategy. And few things are healthier than one of our favorite meal workhorses--roasted chicken. It takes minimal effort to throw in the oven, and the opportunities for leftover remixing are endless. This version adds a flavor boost through the use of an easy (and versatile) spice rub. One extra step--that doesnt take more than five minutes--is all that stands between you and a week of healthy meals.

4.8
23 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Fit Bird
plan
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ingredients serve

Ingredients for Fit Bird Recipe

  • As required Spice rub
  • 1 tablespoon Chile powder
  • 1/4 tablespoon Paprika
  • 1/2 teaspoon Cayenne pepper
  • 1/2 tablespoon Cumin
  • 1/2 tablespoon Coriander
  • 3/4 tablespoon Garlic powder
  • 3/4 tablespoon Kosher salt
  • As required Roast chicken
  • 1/2 Carrots, peeled and roughly chopped
  • 1/2 Celery stalks, roughly chopped
  • 1/4 Onion, peeled and roughly chopped
  • 1 Garlic Cloves
  • 3/4 tablespoon Extra virgin olive oil
  • 1/4 Chicken tied as a roast
Nutrition
value
175
calories per serving
12 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    5mg
  • Vitamin A
    1929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    3mg
  • Phosphorus
    101mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow