Fish Taco Salad Recipe

Recipe By PureWow

Crispy tortillas, tender fish and crunchy toppings: theres a lot to love about fish tacos. So as we set out to transform this summery dish into a salad, we didnt want to reinvent the wheel--just, you know, change it up a bit. Here, we saut rather than fry seasoned tilapia fillets, and then place a portion atop a pile of crunchy, lightly dressed slaw. (lettuce ruins everything, remember?) throw on some pico de gallo, avocado chunks and crushed tortilla chips, and youve got a new go-to dish come taco tuesday.

4.6
24 Rating -
Rate
1hr total
50minsPrep
10minsCook
1hr total
50m.Prep
10m.Cook
Fish Taco Salad
plan
Bookmark

ingredients serve

Ingredients for Fish Taco Salad Recipe

  • As required The slaw
  • 0.13 Head red cabbage, shredded
  • 0.13 Head Green Cabbage, Shredded
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 bunch Scallions, Thinly Sliced
  • 1/4 bunch Radishes, Thinly Sliced
  • 1/2 tablespoon Peanut oil
  • 3/4 tablespoon Lime juice
  • 1/4 tablespoon Lime zest
  • 1/2 tablespoon Seasoned Rice Vinegar
  • 0.13 cup Chopped cilantro
  • 1/2 tablespoon Chopped mint
  • As required The fish
  • 2 ounce Two tilapia fillets
  • 1 tablespoon Taco Seasoning
  • 1/2 tablespoon Olive oil
  • As required Toppings
  • 1/4 cup Crushed or broken tortilla chips
  • 1/4 cup Pico De Gallo
Nutrition
value
245
calories per serving
15 g Fat14 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    5mg
  • Vitamin A
    889mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    100mg
  • Vitamin B9
    570mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By PureWow