Current Totals
Fat
61g
Protein
74g
Carbs
363g
Fiber
11g
MacroNutrients
Carbs
363g
Protein
74g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
1903mg
Iron
10mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
278mcg
Vitamin B12
5mcg
Vitamin C
260mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
318mg
Manganese
4mg
Phosphorus
1695mg
Selenium
56mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment