100 gram Chicken thigh fillets, trimmed and chopped
1/2 Large onions
1/4 teaspoon Salt
3/4 Cloves of garlic
3/4 centimeter Fresh ginger
1/4-1/2 Green chillies
50 gram Plum tomato tin, pureed
0.13 teaspoon Turmeric powder
0.13 teaspoon Red chilli powder
1/4 teaspoon Garam masala powder
pinch Large pinch of fresh coriander, chopped
Nutrition value
319
calories per serving
22 g Fat20 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
20g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
20g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
464mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
230mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment