Dashi Braised Beef Cheeks Recipe

Recipe By Asian Food Network

For a comforting meal on a cold rainy day, whip up this delicious dashi braised beef cheeks. Beef cheeks, white radish, carrots, leeks and pumpkins are cooked in a rich broth filled with japanese flavors over a long period of time, resulting in tender vegetables and tasty meat which simply melts in your mouth. A healthy and hearty low carb meal which warms the belly and soul

4.8
12 Rating -
Rate
Non Vegdiet
2hr total
10minsPrep
1hr 40minsCook
2hr total
10m.Prep
1hr 40m.Cook
Dashi Braised Beef Cheeks
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ingredients serve

Ingredients for Dashi Braised Beef Cheeks Recipe

  • As required For the braised beef
  • 200 gram Beef cheek
  • 10 milliliter Olive oil
  • 40 milliliter Sake
  • 17.50 milliliter Mirin
  • 50 milliliter Japanese light soy sauce
  • 7.50 gram Ginger, peeled and sliced
  • 7.50 gram Onion, peeled and sliced
  • As required For the braising liquid
  • 10 gram Dashi powder
  • 10 gram Kombu
  • 250 milliliter Beef Stock
  • 100 milliliter Water
  • As required For the vegetables
  • 40 gram White radish, peeled
  • 45 gram Carrot, peeled
  • 45 gram Leek, peeled
Nutrition
value
1110
calories per serving
78 g Fat95 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    95g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    95g
  • Fiber
    4g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    13mg
  • Vitamin A
    2342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    < 1mg
  • Phosphorus
    962mg
  • Selenium
    66mcg
  • Zinc
    21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network