Sauteed Chinese Long Beans Recipe

Name: Sauteed Chinese Long Beans Recipe
Total time: 25 min
Yield: 2
Cuisine: Asian

Recipe By What’s Cooking America

4.6

11 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Sauteed Chinese Long Beans Recipe

4 ounce Chinese long beans, fresh
1/2 tablespoon Scant olive oil
1/2 Garlic clove, thinly sliced
0.13 cup Chicken Stock
0.13 teaspoon Dried thyme or 1/8 teaspoon fresh thyme
As required Coarse salt or sea salt and freshly ground pepper
As required Lemon juice freshly squeezed

Nutrition
value

101

calories per serving

10 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
4g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By What’s Cooking America