Current Totals
Fat
23g
Protein
22g
Carbs
83g
Fiber
5g
MacroNutrients
Carbs
83g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
7mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
4mg
Phosphorus
326mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment