Braised Red Russian Kale With Tomatoes And Onions Recipe
Recipe By What’s Cooking America
4.8
25 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Braised Red Russian Kale With Tomatoes And Onions Recipe
- 1/2 tablespoon Olive oil
- 1/4 Yellow Onion, Chopped
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1.25-1.50 Cloves garlic, diced
- 1/2 bunch Kale, prepared
- 1/4 can Whole Peeled Tomatoes
- As required Coarse salt or kosher salt and freshly ground pepper to taste
- 0.13 cup Chicken Stock
Nutrition
value
value
176
calories per serving
10 g Fat9 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein9g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium226mg
- Iron3mg
- Vitamin A891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C161mg
- Vitamin E3mg
- Copper1mcg
- Magnesium102mg
- Manganese3mg
- Phosphorus164mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America