Black-Bean Burgers Recipe

Recipe By PureWow

Next time you hit the freezer aisle, we beg you not to settle for a package of veggie burgers. (do you actually enjoy eating frozen disks of disappointment? No? Ok then. ) instead, work your way through the grocery store and grab the ingredients to make our black-bean burgers. We prefer a well-seasoned bean base, which is filling and full of flavor, and a classic ketchup-mustard topping. (but really, anything goes in terms of condiments. ) if you must fill that void in your freezer, then store these patties to have on hand for meatless mondays.

4.8
24 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Black-Bean Burgers
plan
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ingredients serve

Ingredients for Black-Bean Burgers Recipe

  • As required Burger patties
  • 1/4 tablespoon Olive oil
  • 0.13 Red Onion, Minced
  • 1/4 Garlic Clove, Minced
  • 3.50 ounce One can black beans, drained
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 tablespoon Dijon mustard
  • 1/4 teaspoon Hot sauce
  • 1/4 teaspoon Garlic Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 tablespoon Steak Seasoning
  • 1/4 Egg, lightly whisked
  • 0.19 cup Panko bread crumbs, plus extra
  • As required To finish
  • 1 Buns, halved
  • 0.13 Red onion, thickly sliced
  • As required Ketchup, for garnish
Nutrition
value
171
calories per serving
6 g Fat6 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow