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BBQ Chicken Polenta With Fried Egg Recipe

Recipe By Taste Of Home

In college, BBQ chicken with polenta warmed me up before class. Now I cook it for brunch with friends and family. Evan Janney, Los Angeles, California.

3.7
12 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
BBQ Chicken Polenta With Fried Egg
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Ingredients for BBQ Chicken Polenta With Fried Egg Recipe

  • 1/2 cup Shredded cooked chicken breast
  • 0.19 cup Barbecue sauce
  • 1/4 tablespoon Minced fresh cilantro
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 Tube polenta, cut into 8 slices
  • 1/4 Small garlic clove, minced
  • 1 Large eggs
Nutrition
value
255
calories per serving
18 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home