Avocado Chicken Salad Recipe

Recipe By PureWow

Sure, chicken salad is a classic but boy is it outdated. Remember when adding grapes to chicken salad was the greatest thing to ever happen to, well, chicken salad? It was exciting. It was delicious. It was 100 years ago. Its time to really update this old-school dish, and it all begins with our favorite fruitavocado. Thanks to this naturally creamy ingredient, this chicken salad recipe is chock full of healthy fats, light on the mayo and totally delicious. Looks like you've found your new lunch (or potluck) staple. Enjoy it on toasted bread, crunchy crackers or hey, straight out of the jar with a spoon. Did we mention it pairs wonderfully with a california chardonnay? Just saying.

4.9
12 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
Avocado Chicken Salad
plan
Bookmark

ingredients serve

Ingredients for Avocado Chicken Salad Recipe

  • 1/4 Meat from rotisserie chicken, chopped
  • 1/4 bunch Scallions, Chopped
  • 1 Stalks Celery, Chopped
  • 1/2 Avocados, 1 halved and 1 chopped
  • 0.06 cup Lemon juice
  • 0.06 cup Olive oil
  • 1/2 tablespoon Rice vinegar
  • 1/2 tablespoon Mayonnaise
  • 0.13 cup Parsley leaves
  • 0.06 cup Chopped dill
Nutrition
value
252
calories per serving
18 g Fat5 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    5mg
  • Vitamin A
    1052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By PureWow