Even though this mousse is vegan, you'd never guess it. The texture is a little heavier than an egg based mousse, but this chia mousse is silky smooth, perfectly sweet, and extra chocolatey.
Ingredients for 6 Ingredient Vegan Chocolate Chia Mousse Recipe
3/4 cup chia seeds
2.25 cup nut milk
1/2 cup cacao powder or unsweetened cocoa powder
0.33 cup real maple syrup
1 teaspoon Vanilla extract
1/2 teaspoon flakey sea salt
As required dried roses and cacao nibs, for serving
1 can unsweetened coconut cream
2 tablespoon real maple syrup or honey
1/2 teaspoon Vanilla extract
Nutrition value
188
calories per serving
6 g Fat4 g Protein30 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment