Current Totals
Fat
16g
Protein
25g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
25g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
10mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment