Spinach Cheddar Microwave Quiche In A Mug Recipe

Recipe By Slurrp

This Spinach Cheddar Microwave Quiche In A Mug is a quick and easy breakfast option that can be made in just a few minutes. Packed with nutritious spinach and creamy cheddar cheese, this quiche is a delicious and satisfying way to start your day. The microwave method makes it convenient for busy mornings, and the mug serving size is perfect for a single portion. Enjoy this flavorful and protein-rich quiche on its own or with a side of fresh fruit for a complete meal.

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Eggdiet
5minstotal
2minsPrep
3minsCook
5m.total
2m.Prep
3m.Cook
Spinach Cheddar Microwave Quiche In A Mug
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Ingredients for Spinach Cheddar Microwave Quiche In A Mug Recipe

  • 2 Eggs
  • 2 tablespoon Milk
  • pinch Pinch Of Salt And Pepper
  • 1/4 cup Chopped Spinach
  • 1/4 cup Shredded Cheddar Cheese
  • as needed Additional Shredded Cheddar Cheese And Chopped Spinach For Garnish

Directions: Spinach Cheddar Microwave Quiche In A Mug Recipe

Cooking Directions

  • STEP 1.In a microwave-safe mug, whisk together 2 eggs, 2 tablespoons of milk, and a pinch of salt and pepper.
  • STEP 2.Add 1/4 cup of chopped spinach and 1/4 cup of shredded cheddar cheese to the mug and stir well to combine.
  • STEP 3.Microwave the mug on high for 1 minute, then stir the mixture. Microwave for an additional 1-2 minutes, or until the eggs are set.
  • STEP 4.Let the quiche cool for a minute before serving. Garnish with additional shredded cheddar cheese and chopped spinach, if desired.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • STEP 6.To reheat, microwave the quiche for 30-60 seconds, or until warmed through.

Cooking Tips

  • Feel free to customize your quiche by adding other ingredients like diced tomatoes, cooked bacon, or saut茅ed mushrooms.
  • Make sure to use a microwave-safe mug that is large enough to accommodate the ingredients without overflowing.
  • If you prefer a firmer texture, microwave the quiche for an additional 30 seconds to 1 minute.
  • Serve the quiche with a side of fresh salad or toast for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, microwave the quiche for 30-60 seconds, or until warmed through.
  • Serve the quiche on its own for a quick breakfast or brunch option, or pair it with a side of fresh fruit or salad for a more substantial meal.
Nutrition
value
315
calories per serving
19 g Fat25 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    25g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    636mg
  • Iron
    3mg
  • Vitamin A
    2042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    478mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp