This Spinach Cheddar Microwave Quiche In A Mug is a quick and easy breakfast option that can be made in just a few minutes. Packed with nutritious spinach and creamy cheddar cheese, this quiche is a delicious and satisfying way to start your day. The microwave method makes it convenient for busy mornings, and the mug serving size is perfect for a single portion. Enjoy this flavorful and protein-rich quiche on its own or with a side of fresh fruit for a complete meal.