5-Minute Quinoa Bircher With Seeds Apple And Yoghurt Recipe

Name: 5-minute Quinoa Bircher With Seeds Apple And Yoghurt Recipe
Total time: 10 min
Yield: 2
Cuisine: German

Recipe By Taste

For a healthy, low-calorie and gluten-free breakfast try this delicious 5-minute quinoa, apple and yoghurt bircher bowl.

4.1

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

5-Minute Quinoa Bircher With Seeds Apple And Yoghurt

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ingredients serves

serves2

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Ingredients for 5-Minute Quinoa Bircher With Seeds Apple And Yoghurt Recipe

65 gram Quinoa flakes
130 gram Natural yoghurt
1 Apple, coarsely grated
125 milliliter So good soy prebiotic milk
1 tablespoon Sunflower seed kernels
2 teaspoon Chia seeds
1/2 teaspoon Ground cinnamon

Nutrition
value

328

calories per serving

9 g Fat9 g Protein50 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
50g
Fiber
9g

MacroNutrients

Carbs
50g
Protein
9g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
211mg
Iron
4mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste