5-Minute Honey Yogurt Quinoa Parfait Recipe
Recipe By Pinch of Yum
5 minute honey yogurt quinoa parfait super colorful and full of nutrition, crunch, and lightly sweet flavor. Quick go-to breakfast
4.8
14 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 5-Minute Honey Yogurt Quinoa Parfait Recipe
- 1/2 cup Plain greek yogurt
- 1/2 cup Cooked Quinoa
- teaspoon A few teaspoons honey
- 1/2 cup Cheerios + ancient grains cereal
Nutrition
value
value
489
calories per serving
8 g Fat19 g Protein83 g Carbs17 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs83g
- Fiber17g
MacroNutrients
- Carbs83g
- Protein19g
- Fiber17g
Fats
- Fat8g
Vitamins & Minerals
- Calcium356mg
- Iron9mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9210mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium178mg
- Manganese2mg
- Phosphorus281mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum