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5 Minute Avocado Toast Recipe

Recipe By Damn Delicious

5 minute avocado toast-simply the best breakfast of all time. Made in 5 min from start to finish, or really 2 min 30 sec. Toast, slice, drizzle. Boom.

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5 Minute Avocado Toast
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Ingredients for 5 Minute Avocado Toast Recipe

  • 1 tablespoon Unsalted Butter, At Room Temperature
  • 1 Slice bread*, toasted
  • 1/2 Ripe avocado, halved, seeded, peeled and thinly sliced
  • 1 tablespoon Olive oil
  • 1 teaspoon Sesame Seeds
  • 1/4 teaspoon Crushed red pepper flakes, optional
Nutrition
value
168
calories per serving
18 g Fat2 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious