5 ingredient-vegan oats-almonds cookies using home made apple butter Recipe
Recipe By Better Butter
Entirely my recipe as i experiment with healthy fruit based fats/butters to replace oil and dairy !.
3.9
14 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves5
Add to Shopping ListIngredients for 5 ingredient-vegan oats-almonds cookies using home made apple butter Recipe
- 1 cup dry roasted oats
- 2 small bananas mashed
- 2 tablespoon cane sugar
- 1-2 tablespoon Apple butter
- As required Chopped Almonds
Nutrition
value
value
113
calories per serving
2 g Fat2 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein2g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter