Peanut Butter Banana Energy Bars Recipe

Recipe By Slurrp

These Peanut Butter Banana Energy Bars are a delicious and nutritious snack that will give you a boost of energy. Made with simple ingredients like oats, peanut butter, and ripe bananas, these bars are packed with protein and fiber. They are perfect for a quick breakfast on the go or a mid-afternoon pick-me-up. The combination of peanut butter and banana creates a sweet and creamy flavor that is sure to satisfy your cravings.

4.9
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Peanut Butter Banana Energy Bars
plan
Bookmark

ingredients serves

Ingredients for Peanut Butter Banana Energy Bars Recipe

  • 2 Ripe Bananas
  • 1/2 cup Peanut Butter
  • 1/4 cup Honey
  • 1 teaspoon Vanilla Extract
  • 2 cup Oats
  • 1/4 cup Flaxseed Meal
  • 1/4 teaspoon Salt

Directions: Peanut Butter Banana Energy Bars Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, mash the ripe bananas until smooth. Add the peanut butter, honey, and vanilla extract, and mix well.
  • STEP 3.Add the oats, flaxseed meal, and salt to the banana mixture. Stir until all the ingredients are well combined.
  • STEP 4.Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer.
  • STEP 5.Bake for 20-25 minutes, or until the edges are golden brown.
  • STEP 6.Remove from the oven and let the bars cool completely in the baking dish.
  • STEP 7.Once cooled, cut into bars or squares and store in an airtight container.
  • STEP 8.These Peanut Butter Banana Energy Bars can be stored at room temperature for up to 5 days, or in the refrigerator for up to 2 weeks.

Cooking Tips

  • For added texture and flavor, you can mix in some chopped nuts or chocolate chips into the batter before baking.
  • If you prefer a sweeter taste, you can drizzle some melted chocolate or honey on top of the bars before serving.
  • These bars are great for meal prep. You can make a batch ahead of time and have them ready for a quick and healthy snack throughout the week.

Storage and Serving

  • Store the Peanut Butter Banana Energy Bars in an airtight container at room temperature or in the refrigerator.
  • Serve them as a grab-and-go breakfast, a post-workout snack, or a healthy dessert option.
  • You can also pack them in your lunchbox or take them on hikes and outdoor adventures for a convenient energy boost.
Nutrition
value
153
calories per serving
8 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp