45-Minute Truffled Mushroom Chicken With Polenta + Roasted Broccolini. Recipe
Recipe By HalfBaked Harvest
This meal, it just doesn't get any better. And it's all ready in under 45-minutes? Almost too good to be true... but then it is true! hehe 🙂
3.8
11 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for 45-Minute Truffled Mushroom Chicken With Polenta + Roasted Broccolini. Recipe
- 2 bunch broccolini can sub broccoli
- 1 delicata squash seeded + sliced into half circles
- 5 tablespoon olive oil divided
- As required salt + pepper
- 1.50 pound boneless skinless chicken tenders or small thighs
- 1 pound cremini mushrooms sliced
- 2 cloves garlic minced or grated
- 2 tablespoon fresh thyme chopped
- 1 tablespoon Flour
- 1/2 cup white wine
- 1/2 cup Chicken Broth
- 1 cup milk I like to use 2% or canned coconut milk
- 1 tablespoon white truffle oil
- 1/2 cup parmesan cheese grated
- 1/4 cup fresh parsley chopped
- pinch crushed red pepper flakes
- 1.50 cup Milk
- 1.50 cup Water
- 1 cup Polenta
- 2 tablespoon butter or coconut oil
- As required salt and pepper
Nutrition
value
value
1172
calories per serving
62 g Fat74 g Protein72 g Carbs50 g FiberOther
Current Totals
- Fat62g
- Protein74g
- Carbs72g
- Fiber50g
MacroNutrients
- Carbs72g
- Protein74g
- Fiber50g
Fats
- Fat62g
Vitamins & Minerals
- Calcium561mg
- Iron23mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9157mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E5mg
- Copper5mcg
- Magnesium261mg
- Manganese3mg
- Phosphorus1486mg
- Selenium50mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest