Mediterranean Stuffed Salmon Recipe

Recipe By Slurrp

Mediterranean Stuffed Salmon is a delicious and healthy dish that combines the flavors of the Mediterranean with the richness of salmon. The salmon is stuffed with a mixture of spinach, feta cheese, sun-dried tomatoes, and garlic, which adds a burst of flavor to every bite. This dish is perfect for a special occasion or a weeknight dinner, and it is sure to impress your guests with its vibrant colors and delicious taste.

3.5
14 Rating -
Rate
35minstotal
15minsPrep
25minsCook
35m.total
15m.Prep
25m.Cook
Mediterranean Stuffed Salmon
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ingredients serves

Ingredients for Mediterranean Stuffed Salmon Recipe

  • 4 Salmon Fillets
  • 2 cup Fresh Spinach, Chopped
  • 1/2 cup Crumbled Feta Cheese
  • 1/4 cup Sun Dried Tomatoes, Drained And Chopped
  • 2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1 tablespoon Olive Oil
  • as per your need Fresh Herbs For Garnish

Directions: Mediterranean Stuffed Salmon Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the spinach, feta cheese, sun-dried tomatoes, garlic, salt, and pepper.
  • STEP 3.Using a sharp knife, make a slit along the side of each salmon fillet to create a pocket.
  • STEP 4.Stuff each salmon fillet with the spinach mixture, pressing it down gently to ensure it is tightly packed.
  • STEP 5.Place the stuffed salmon fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 6.Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 7.Serve the Mediterranean Stuffed Salmon hot, garnished with fresh herbs if desired.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to thoroughly drain the sun-dried tomatoes before using them in the stuffing mixture.
  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, make sure to thaw and squeeze out any excess moisture before adding it to the stuffing mixture.
  • Feel free to customize the stuffing mixture by adding other ingredients such as olives, artichoke hearts, or roasted red peppers.
  • If you prefer a crispier crust on the salmon, broil it for an additional 2-3 minutes after baking.
  • Leftover Mediterranean Stuffed Salmon can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftover Mediterranean Stuffed Salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the Mediterranean Stuffed Salmon as a main dish with a side of roasted vegetables or a fresh salad.
  • Garnish with fresh herbs such as parsley or dill for an extra pop of flavor.
Nutrition
value
89
calories per serving
4 g Fat7 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    5mg
  • Vitamin A
    3200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    206mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    123mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp