4-Ingredient Chickpea Burger For One (Vegan) Recipe

Recipe By Slurrp

This 4-ingredient chickpea burger is a delicious and easy vegan option for a quick meal. Made with just chickpeas, breadcrumbs, spices, and a bun, it's a healthy and satisfying choice. The chickpeas provide a good source of protein and fiber, while the spices add a flavorful kick. Serve it with your favorite toppings and enjoy a tasty burger that's perfect for one!

4.2
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
4-Ingredient Chickpea Burger For One (Vegan)
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Ingredients for 4-Ingredient Chickpea Burger For One (Vegan) Recipe

  • 1 cup Cooked Chickpeas
  • 1/4 cup Breadcrumbs
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1 Burger Bun
  • as required Toppings Of Your Choice

Directions: 4-ingredient Chickpea Burger For One (vegan) Recipe

Cooking Directions

  • STEP 1.In a food processor, blend the chickpeas until smooth.
  • STEP 2.Transfer the chickpea mixture to a bowl and add breadcrumbs and spices. Mix well.
  • STEP 3.Form the mixture into a patty and cook in a lightly oiled pan over medium heat for 4-5 minutes on each side, until golden brown.
  • STEP 4.Serve the chickpea burger on a bun with your favorite toppings and enjoy!

Cooking Tips

  • If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.
  • You can customize the spices to suit your taste preferences.
  • To make the burger gluten-free, use gluten-free breadcrumbs or substitute with almond flour.

Storage and Serving

  • Leftover chickpea burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the burger in a pan or microwave before serving.
  • Serve the chickpea burger on a bun with lettuce, tomato, onion, and your favorite condiments.
Nutrition
value
373
calories per serving
8 g Fat21 g Protein51 g Carbs28 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    51g
  • Fiber
    28g

MacroNutrients

  • Carbs
    51g
  • Protein
    21g
  • Fiber
    28g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    10mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    254mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    3mg
  • Phosphorus
    345mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp