0.67 cup Heavy cream, can use lighter cream, but soup will be less thick
2 teaspoon Kosher salt, plus more as needed
1/4 teaspoon Freshly ground black pepper, plus more as needed
0.12 teaspoon Crushed red pepper flakes, omit if you don't want any heat
1/4 teaspoon Celery seed
1/4 teaspoon Dried oregano
1 tablespoon Sugar
4-6 Slices crusty bread
1/2 cup Goat cheese, crumbled
2 teaspoon Extra virgin olive oil
1/4 teaspoon Thyme
As required Salt and freshly ground pepper
Nutrition value
173
calories per serving
9 g Fat11 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
128mg
Iron
2mg
Vitamin A
2102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
140mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment