Chicken Pasta Recipe

Recipe By Kitchen Sanctuary

Cheesy chicken pasta with extra veggies-made in one pan

4.9
17 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Chicken Pasta
plan
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ingredients serves

Ingredients for Chicken Pasta Recipe

  • 1 tablespoon Vegetable oil
  • 1 Large onion peeled and chopped
  • 2 Large chicken breasts cut into chunks
  • 1 pinch Salt and pepper
  • 2 Cloves garlic peeled and minced
  • 1 tablespoon Tomato puree
  • 1 Red bell pepper de seeded and chopped
  • 4.50 cup Dried pasta such as spiralli
  • 1 teaspoon Dried oregano
  • 1/2 tablespoon Worcestershire sauce
  • 28 ounce Tinned chopped tomatoes
  • 1.25 cup Chicken stock made from hot water from the kettle + 2 stock cubes
  • 1/2 cup Milk 1/2 fat or full fat
  • 20 Sugar snap peas/snow peas roughly chopped
  • 1 cup Packed mature/strong cheddar cheese grated/shredded
  • 1 tablespoon Chopped fresh parsley
Nutrition
value
799
calories per serving
24 g Fat53 g Protein180 g Carbs15 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    53g
  • Carbs
    180g
  • Fiber
    15g

MacroNutrients

  • Carbs
    180g
  • Protein
    53g
  • Fiber
    15g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    507mg
  • Iron
    6mg
  • Vitamin A
    2360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    116mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    1mg
  • Phosphorus
    821mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary