30-Minute Minestrone Recipe
Recipe By Food & Wine
Learn how to make 30-Minute Minestrone.
5
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for 30-Minute Minestrone Recipe
- 2 tablespoon Extra virgin olive oil
- 6 Shiitake mushrooms
- 3 Large Garlic Cloves
- 1 Leek
- 6 cup Vegetable Stock
- 1 cup Drained canned italian tomatoes
- As required Salt and freshly ground pepper
- 1 cup Tubetti pasta
- 1/2 pound Wax beans
- 1/2 pound Baby zucchini
- 1 cup Drained canned white beans
- 1/2 cup Frozen Baby Peas
Nutrition
value
value
192
calories per serving
6 g Fat9 g Protein37 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs37g
- Fiber6g
MacroNutrients
- Carbs37g
- Protein9g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper2mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus160mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine