30 Minute Indian Pumpkin Butter Chickpeas Recipe

Name: 30 Minute Indian Pumpkin Butter Chickpeas Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By HalfBaked Harvest

The perfect healthy, but still super cozy and delicious, alternative to the classic Indian dish we all love. Made in 30 minutes cooking time and using all pantry staple ingredients.

4.4

27 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

30 Minute Indian Pumpkin Butter Chickpeas

plan

Bookmark

ingredients serves

serves4

Add to Shopping List

Ingredients for 30 Minute Indian Pumpkin Butter Chickpeas Recipe

2 tablespoon extra virgin olive oil
1/2 medium yellow onion, chopped
4 cloves garlic, minced or grated
2 inch fresh ginger, grated
1 tablespoon garam masala
2 teaspoon yellow curry powder
1/2 teaspoon Turmeric
1 teaspoon cayenne pepper, more or less to taste
As required kosher salt and black pepper
2 can 14 ounce chickpeas drained
1 can full fat coconut milk
1 cup canned pumpkin
2 tablespoon tomato paste
2 tablespoon salted butter
1/4 cup fresh cilantro roughly chopped
As required steamed rice and naan for serving

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest