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30 Minute Healthy Broccoli Cheese Rice Recipe

Recipe By Pinch of Yum

This 30 minute healthy broccoli cheese rice is made from scratch just a few simple ingredients for a creamy, broccoli-licious meal

4.6
13 Rating -
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
30 Minute Healthy Broccoli Cheese Rice
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ingredients serves

serves5
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Ingredients for 30 Minute Healthy Broccoli Cheese Rice Recipe

  • 1 cup Uncooked Brown Rice
  • 1 Head broccoli, cut into florets
  • 3 tablespoon Butter
  • 2 teaspoon Minced Garlic
  • 1/2 teaspoon Salt
  • 6 tablespoon Almond meal
  • 1 cup Milk
  • 1/2 cup Shredded Cheddar Cheese
  • 1/2 cup Broth as needed
  • 14 ounce 1 can white beans, rinsed and drained
  • As required Crushed almonds for topping
Nutrition
value
384
calories per serving
17 g Fat17 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    3mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    310mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum