30-Minute Cauliflower Kurma Recipe
Recipe By Bawarchi
30-minute Cauliflower Kurma is a delicious Indian recipe served as a Side-Dish.
3.9
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
Ingredients for 30-Minute Cauliflower Kurma Recipe
- 200 gram cauliflower florets
- 100 gram French beans
- 1 Carrot
- 100 green peas
- 1/2 teaspoon cumin seeds
- 2 Onions
- 2 Cloves
- 1 stick Cinnamon
- 1 Cardamom
- 1 teaspoon ginger garlic paste
- 2 green chillies
- 1 cup Milk
- 1/2 teaspoon garam masala
- 1 tablespoon Ghee
- As required Salt
- 1 sprig coriander for garnishing
Nutrition
value
value
218
calories per serving
5 g Fat7 g Protein41 g Carbs21 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs41g
- Fiber21g
MacroNutrients
- Carbs41g
- Protein7g
- Fiber21g
Fats
- Fat5g
Vitamins & Minerals
- Calcium437mg
- Iron4mg
- Vitamin A646mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese8mg
- Phosphorus154mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi