3 Spice Potato Stir Fry (Sukhi Aloo Sabzi) Recipe

Recipe By Better Butter

On mother's day i cooked a lunch for my mom and granny, 3 spice potato stir fry was one of them for the mother's day treat. My grandpa had a special love of "bataka"(aloo in gujarati) and on dialy basis wanted to savor potato in his "thali" or "tiffin". My granny used to make various version of "aloo" and this recipe was grandpa's favorite. My granny is the inventor of this simple "3 spice aloo sabzi" recipe but the slow pan roasting of potatoes in iron kadhai is hard to crack if unaware of the technique.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
3 Spice Potato Stir Fry (Sukhi Aloo Sabzi)
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ingredients serves

Ingredients for 3 Spice Potato Stir Fry (Sukhi Aloo Sabzi) Recipe

  • 4 Boiled, Peeled and diced potatoes
  • 1 pinch Asafoetida
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Red Chilli Powder
  • 1 tablespoon Oil
  • As required Salt
  • As required Corainder for Garnish
Nutrition
value
247
calories per serving
8 g Fat4 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter