3 Ingredient Blueberry Soup Recipe

Recipe By Slurrp

This 3-ingredient blueberry soup is a refreshing and healthy treat. Made with fresh blueberries, lemon juice, and honey, it is bursting with fruity flavors. The soup has a smooth and velvety texture, perfect for a light dessert or a refreshing snack. It is also packed with antioxidants and vitamins, making it a nutritious choice. Serve it chilled and garnish with fresh mint leaves for an extra touch of freshness.

4.3
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Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
3 Ingredient Blueberry Soup
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ingredients serve

Ingredients for 3 Ingredient Blueberry Soup Recipe

  • 2 cup Fresh Blueberries
  • 1 tablespoon Lemon Juice
  • 2 tablespoon Honey

Directions: 3 Ingredient Blueberry Soup Recipe

Cooking Directions

  • STEP 1.In a blender, combine the blueberries, lemon juice, and honey.
  • STEP 2.Blend until smooth and well combined.
  • STEP 3.Pour the mixture into a saucepan and heat over medium heat until warm.
  • STEP 4.Remove from heat and let it cool to room temperature.
  • STEP 5.Chill in the refrigerator for at least 1 hour before serving.
  • STEP 6.Garnish with fresh mint leaves and serve chilled.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the blueberry soup chilled as a refreshing dessert or snack.
  • You can also serve it as a sauce over pancakes, waffles, or yogurt for a delicious twist.
Nutrition
value
104
calories per serving
< 1 g Fat2 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp