3 Bean Tossed Salad Recipe

Name: 3 Bean Tossed Salad Recipe
Total time: 10 min
Yield: 3
Cuisine: European

Recipe By Bawarchi

3 Bean Tossed Salad is a delicious Continental recipe served as a Salad.

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10minstotal

10m.total

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ingredients serves

serves3

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Ingredients for 3 Bean Tossed Salad Recipe

0.33 cup Cranberry Sauce
1.50 cup cooked pasta shells
0.33 cup smoked cheese
1 cup ready to eat beans
1/2 cup dried fruit
2-3 No.s jalape , diced fine
1 box Trikaya ready mix salad, torn into smaller bits

Nutrition
value

279

calories per serving

4 g Fat16 g Protein83 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
16g
Carbs
83g
Fiber
3g

MacroNutrients

Carbs
83g
Protein
16g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
100mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi