20-Minute Tomato Soup Recipe

Recipe By Gimme Some Oven

This 20-Minute Tomato Soup recipe is quick and easy to make, nice and hearty, and full of fire-roasted tomatoes and lots of fresh basil.

4
25 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
20-Minute Tomato Soup
plan
Bookmark

ingredients serves

Ingredients for 20-Minute Tomato Soup Recipe

  • 1 tablespoon extra virgin olive oil
  • 1 small white onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 2 can fire roasted diced tomatoes
  • 3 cup chicken or vegetable stock
  • 1 teaspoon Italian seasoning, store bought or homemade
  • 0.33 cup julienned fresh basil leaves, lightly packed
  • As required Kosher salt and freshly cracked black pepper
  • As required optional toppings: heavy cream , freshly grated Parmesan cheese, extra fresh basil
Nutrition
value
182
calories per serving
13 g Fat15 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Gimme Some Oven