1 teaspoon Italian seasoning, store bought or homemade
0.33 cup julienned fresh basil leaves, lightly packed
As required Kosher salt and freshly cracked black pepper
As required optional toppings: heavy cream , freshly grated Parmesan cheese, extra fresh basil
Nutrition value
182
calories per serving
13 g Fat15 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
15g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
153mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment