1 pound Ground beef, ground turkey, or ground pork
1/2 cup Chopped onion
2 Cloves garlic, finely minced
2 tablespoon Tomato paste
1 teaspoon Dried basil
1 teaspoon Dried oregano
1/4 teaspoon Dried thyme
1/2 teaspoon Coarse, kosher salt
1/4 teaspoon Black pepper
28 ounce Can crushed tomatoes
8 ounce Can tomato sauce
1-2 teaspoon Brown sugar
1 tablespoon Low sodium soy sauce
As required Hot, cooked noodles, for serving
As required Freshly grated parmesan cheese, for serving
Nutrition value
154
calories per serving
6 g Fat18 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
18g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
1674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment