Current Totals
Fat
106g
Protein
12g
Carbs
81g
Fiber
23g
MacroNutrients
Carbs
81g
Protein
12g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
35mg
Iron
5mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
7mg
Copper
1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
209mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment