Keto Pumpkin Seeds Energy Balls Recipe

Recipe By Slurrp

These Keto Pumpkin Seeds Energy Balls are a delicious and healthy snack option for those following a keto diet. Made with pumpkin seeds, almond flour, and coconut oil, these energy balls are packed with nutrients and are low in carbs. They are also gluten-free and vegan-friendly. The pumpkin seeds add a crunchy texture and a nutty flavor, while the almond flour provides a soft and chewy consistency. These energy balls are perfect for a quick on-the-go snack or as a pre-workout boost.

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10minstotal
10minsPrep
10m.total
10m.Prep
Keto Pumpkin Seeds Energy Balls
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ingredients serves

Ingredients for Keto Pumpkin Seeds Energy Balls Recipe

  • 1 cup Pumpkin Seeds
  • 1 cup Almond Flour
  • 1/4 cup Coconut Oil, Melted
  • 1 teaspoon Vanilla Extract
  • 2 tablespoon Sweetener Of Choice

Directions: Keto Pumpkin Seeds Energy Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, blend the pumpkin seeds until they are finely ground.
  • STEP 2.Add the almond flour, coconut oil, vanilla extract, and sweetener to the food processor and blend until well combined.
  • STEP 3.Using your hands, roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
  • STEP 4.Refrigerate the energy balls for at least 1 hour to allow them to firm up.
  • STEP 5.Store the energy balls in an airtight container in the refrigerator for up to 1 week.
  • STEP 6.Serve the energy balls as a snack or enjoy them before a workout for an extra boost of energy.

Cooking Tips

  • You can customize these energy balls by adding other ingredients such as chia seeds, flaxseeds, or shredded coconut.
  • If you prefer a sweeter taste, you can add more sweetener or use a different type of sweetener like stevia or monk fruit.
  • To make the energy balls more festive, you can roll them in cinnamon or pumpkin spice before refrigerating.

Storage and Serving

  • Store the energy balls in an airtight container in the refrigerator for up to 1 week.
  • Serve the energy balls as a snack or enjoy them before a workout for an extra boost of energy.
Nutrition
value
28
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp