Keto Parmesan Crisps Recipe

Recipe By Melanie Cooks

Crunchy and flavorful, these keto parmesan crisps are full of flavor and so incredible. i love any excuse to enjoy parmesan cheese and this recipe is beyond amazing. do you love a little crunch on your salad? what about a delicious chip? if you miss crunchy croutons or potato chips on a keto diet, these crisps are perfect for you. they add a delicious crunch to any meal. and the flavor? well, the crunch is great but the taste is out of this world. low in carbs, this recipe for keto parmesan crisps is so easy and uses only one.

4.8
29 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Keto Parmesan Crisps
plan
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ingredients serves

Ingredients for Keto Parmesan Crisps Recipe

  • 1 cup Grated parmesan cheese
Nutrition
value
139
calories per serving
2 g Fat15 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    0g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    15mg
  • Manganese
    0mg
  • Phosphorus
    263mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melanie Cooks