18 Multigrain Porridge (Healthiest Receipe Ever) Recipe

Recipe By Slurrp

This multigrain porridge is a powerhouse of nutrition, making it the healthiest recipe ever. Packed with a variety of grains like oats, quinoa, millet, and amaranth, it provides a balanced mix of carbohydrates, protein, and fiber. The porridge is also enriched with nuts and seeds, adding healthy fats and essential vitamins. It is a perfect breakfast option to kickstart your day with sustained energy and keep you full for longer.

4.2
19 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
18 Multigrain Porridge (Healthiest Receipe Ever)
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ingredients serves

Ingredients for 18 Multigrain Porridge (Healthiest Receipe Ever) Recipe

  • 1/4 cup Oats
  • 1/4 cup Quinoa
  • 1/4 cup Millet
  • 1/4 cup Amaranth
  • 3 cup Water
  • pinch Pinch Of Salt
  • 1 cup Milk
  • as needed Sweetener Of Your Choice
  • as needed Optional Flavorings: Cinnamon, Vanilla Extract
  • as required Fresh Fruits And Nuts For Topping

Directions: 18 Multigrain Porridge (healthiest Receipe Ever) Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine the multigrain mix, water, and a pinch of salt.
  • STEP 2.Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, stirring occasionally.
  • STEP 3.Add milk, sweetener of your choice, and any desired flavorings like cinnamon or vanilla extract.
  • STEP 4.Continue cooking for another 5 minutes until the porridge reaches your desired consistency.
  • STEP 5.Serve hot and top with fresh fruits, nuts, or a drizzle of honey for added flavor and nutrition.

Cooking Tips

  • You can soak the multigrain mix overnight to reduce cooking time.
  • Feel free to customize the porridge by adding your favorite fruits, nuts, or spices.
  • For a creamier texture, use a combination of milk and water in the cooking process.

Storage and Serving

  • Leftover porridge can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the porridge on the stovetop or in the microwave, adding a splash of milk to restore its creamy consistency.
  • Serve the porridge hot and garnish with fresh fruits, nuts, or a sprinkle of cinnamon for an extra touch of flavor.
Nutrition
value
14465
calories per serving
227 g Fat456 g Protein2566 g Carbs477 g FiberOther

Current Totals

  • Fat
    227g
  • Protein
    456g
  • Carbs
    2566g
  • Fiber
    477g

MacroNutrients

  • Carbs
    2566g
  • Protein
    456g
  • Fiber
    477g

Fats

  • Fat
    227g

Vitamins & Minerals

  • Calcium
    1159mg
  • Iron
    266mg
  • Vitamin A
    1173mcg
  • Vitamin B1
    10mg
  • Vitamin B2
    8mg
  • Vitamin B3
    36mg
  • Vitamin B6
    11mg
  • Vitamin B9
    1500mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    10mg
  • Copper
    22mcg
  • Magnesium
    5148mg
  • Manganese
    46mg
  • Phosphorus
    12011mg
  • Selenium
    1262mcg
  • Zinc
    115mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp