17-Minute Spiced Lamb Cutlets With Couscous Salad Recipe
Recipe By Taste
These easy low-cal spiced lamb cutlets are full of flavour and will please all the family on those busy weeknights.
4.2
20 Rating -
Rate
Non Vegdiet
17minstotal
17minsCook
17m.total
17m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for 17-Minute Spiced Lamb Cutlets With Couscous Salad Recipe
- 8 French trimmed lamb cutlets
- 1 teaspoon Ground Cumin
- 2 tablespoon Extra virgin olive oil
- 1 Red onion, halved, thinly sliced
- 1 Red capsicum, deseeded, thinly sliced
- 1 Yellow capsicum, deseeded, thinly sliced
- 1 Lemon, rind finely grated, halved
- 150 gram Couscous
- 185 milliliter Boiling water
- 1 bunch Fresh coriander, top leaves torn off
- 400 gram Can chickpeas, rinsed, drained
- 90 gram Greek style yoghurt
Nutrition
value
value
812
calories per serving
26 g Fat45 g Protein93 g Carbs61 g FiberOther
Current Totals
- Fat26g
- Protein45g
- Carbs93g
- Fiber61g
MacroNutrients
- Carbs93g
- Protein45g
- Fiber61g
Fats
- Fat26g
Vitamins & Minerals
- Calcium584mg
- Iron24mg
- Vitamin A5626mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9579mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E7mg
- Copper2mcg
- Magnesium490mg
- Manganese7mg
- Phosphorus664mg
- Selenium93mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste