Ingredients for 12 minute easy peanut chutney Recipe
1 cup Peanuts
1/4 cup Green coriander leaves
5 Green chillie
8 garlic cloves
1 piece ginger cm
1 tablespoon cumin seeds
As required Salt
2 tablespoon For tempering: oil
7-8 Curry leaves leaves
2 Red chillie
1 tablespoon cumin seeds
1 tablespoon Mustard seeds
As required Salt
Nutrition value
233
calories per serving
19 g Fat9 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
9g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
4mg
Phosphorus
149mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment