100% Green Smoothie Recipe

Name: 100% Green Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Lebanese

Recipe By Taste

For a smoothie that packs a punch try this delicious cucumber, mint and kiwifruit recipe.

4.2

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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ingredients serves

serves2

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Ingredients for 100% Green Smoothie Recipe

1/2 cup Skim milk
1 Kiwifruit, peeled
1/2 Lebanese cucumber, chopped
2 tablespoon Fresh mint leaves, plus extra to serve
1 tablespoon Maple syrup optional

Nutrition
value

152

calories per serving

5 g Fat5 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
138mg
Iron
2mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste