Veggie Fried Rice Recipe

Recipe By Slurrp

Veggie Fried Rice is a delicious and healthy dish made with a combination of vegetables and rice. It is a popular Chinese dish that is easy to make and packed with flavors. The vegetables add a crunchy texture and vibrant colors to the dish, while the rice provides a satisfying base. This dish is perfect for a quick weeknight dinner or as a side dish for a larger meal.

4.7
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Rate
Eggdiet
10minstotal
2minsPrep
8minsCook
10m.total
2m.Prep
8m.Cook
Veggie Fried Rice
plan
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ingredients serves

Ingredients for Veggie Fried Rice Recipe

  • 2 cup Cooked Rice
  • 2 tablespoon Oil
  • 3 cloves Cloves Garlic, Minced
  • 1 Carrot, Diced
  • 1 Bell Pepper, Diced
  • 1/2 cup Frozen Peas
  • 1/2 cup Corn Kernels
  • 2 Eggs, Beaten
  • 2 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste
  • as needed Chopped Green Onions For Garnish

Directions: Veggie Fried Rice Recipe

Cooking Directions

  • STEP 1.Start by cooking the rice according to the package instructions. Once cooked, set it aside.
  • STEP 2.In a large skillet or wok, heat some oil over medium heat. Add minced garlic and saut茅 for a minute until fragrant.
  • STEP 3.Add chopped vegetables like carrots, bell peppers, peas, and corn to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp.
  • STEP 4.Push the vegetables to one side of the skillet and crack eggs into the empty space. Scramble the eggs until cooked through.
  • STEP 5.Add the cooked rice to the skillet and mix well with the vegetables and eggs. Season with soy sauce, salt, and pepper to taste.
  • STEP 6.Continue stir-frying for a few more minutes until everything is well combined and heated through.
  • STEP 7.Garnish with chopped green onions and serve hot.

Cooking Tips

  • Use cold cooked rice for best results. Leftover rice from the previous day works great.
  • Feel free to add other vegetables like broccoli, mushrooms, or zucchini to customize the dish.
  • For added flavor, you can also add some ginger or sesame oil while saut茅ing the vegetables.
  • To make it a complete meal, you can add some protein like tofu, tempeh, or cooked chicken.

Storage and Serving

  • Veggie Fried Rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat it in a skillet or microwave until heated through.
  • Serve the fried rice as a main dish or as a side with your favorite Asian-inspired dishes.
  • You can also serve it with a side of soy sauce or hot sauce for added flavor.
Nutrition
value
351
calories per serving
7 g Fat9 g Protein61 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    61g
  • Fiber
    3g

MacroNutrients

  • Carbs
    61g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp