RICE BIRD IN BROCCOLI GARDEN Recipe

Recipe By Sumita Roychowdhury

#sree This is a completely NEW,, UNIQUE AND INNOVATIVE RECIPE .........which is a main course and can be used as a Lunch or Dinner. I have used Red Cabbage and Broccoli which contains huge amount of fibre and vitamins like A,,B6,,C,, K. it keeps heart healthy and improves eye sight. I have used Rice and Egg which contains Carbohydrates and Proteins which are essential food for us.

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Non Vegdiet
54minstotal
54m.total
RICE BIRD IN BROCCOLI GARDEN
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Ingredients for RICE BIRD IN BROCCOLI GARDEN Recipe

  • 10 Pieces Broccoli
  • 1 Cups Chopped red cabbage
  • 1 Pieces Tomato
  • 2 Pieces Egg
  • 1 Cups Rice
  • 50 g Butter
  • 1 Tbsp Chilli flakes
  • 1 Tbsp pepper powder
  • 1 Tsp Salt
  • 1 Tsp Origano
  • 1 Tbsp Mixed herbs

Directions: Rice Bird In Broccoli Garden Recipe

  • STEP 1.Boil the rice with water for 20 mins and then drain the water from it and keep the boiled rice in a bowl. Then add 3 spoons of butter and required salt.
  • STEP 2.Boil the eggs in water and then remove the skin and take out the yellow yolk and cut the remaining white portion of the boiled egg into pieces.
  • STEP 3.Heat the non stick pan and add butter and when it is melted add broccoli and red cabbage pieces in it and fry these.
  • STEP 4.When all the vegetables are fried ,,add salt,, pepper powder and chilli flakes.
  • STEP 5.Remove these fried vegetables and place these on a big plate in such a way that it looks like a garden
  • STEP 6.Decorate the boiled rice in such a way that it looks like a flying bird.
  • STEP 7.Cut the tomato into small pieces and decorate the birds beak and in the middle of broccoli pieces.
  • STEP 8.Place the boiled yellow yolk on the plate in such a way that it looks like a bright SUN,,and make the Sun's rays with the white portions of the boiled egg.
  • STEP 9.Now spread the Origano and Mixed Herbs on the rice, broccoli and red cabbage.
  • STEP 10.The most amazing and new, tasty recipe .........RICE BIRD IN BROCCOLI GARDEN
  • STEP 11.is now ready to serve.
Nutrition
value
791
calories per serving
4 g Fat23 g Protein162 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    162g
  • Fiber
    15g

MacroNutrients

  • Carbs
    162g
  • Protein
    23g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    14mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    225mg
  • Manganese
    4mg
  • Phosphorus
    432mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumita Roychowdhury