Broccoli saute. Recipe
Recipe By bosebharati
#sree Healthy, Tastey and nutritious.
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Vegdiet
10minstotal
10m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli saute. Recipe
- 100 Pieces 400gr broccoli
- 1/4 Tsp Olive oil
- 0.13 Tsp Dry parsley
- 0.13 Tsp Black Pepper Powder
- As Required Salt
Directions: Broccoli Saute. Recipe
- STEP 1.Steam broccoli in a steamer with salt sprinkled over it.
- STEP 2.Saute steamed broccoli in olive oil. Use non stick frypan. Add black pepper, parsley and toss.
- STEP 3.Serve hot.
Nutrition
value
value
11
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium4mg
- Iron< 1mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium1mg
- Manganese< 1mg
- Phosphorus1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By bosebharati