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#snack raw banana nd chick pea chaat Recipe

Recipe By Meenakshi Verma

The protein in chickpeas may help promote fullness and keep your appetite under control. Protein is also known for its role in weight management, bone health, and muscle strength.

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30m.total
#snack raw banana nd chick pea chaat
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Ingredients for #snack raw banana nd chick pea chaat Recipe

  • 1 tsp 2 raw banana (cut into round shape) 1 bowl Chole (boiled) 2 tsp

Directions: #snack Raw Banana Nd Chick Pea Chaat Recipe

  • STEP 1.Boil the cut banana in 1 glass of water with some salt and boil it for 3-4 minutes on sim flame and keep it in a sieve to drain out the excess water. In a bowl add chickpeas, cornflour, gram flour, a little turmeric, salt, chili powder and mix 3- Keep for 4 minutes. Now heat oil in a pan, add chickpeas and fry them on low flame till they become crispy and keep in a strainer so that excess oil will drain out. Now put corn flour, turmeric, little salt in the same banana bowl and mix and mix. Fry on low gas and keep it in a tissue paper, so that the excess oil will drain out.When the bananas become normal, flatten the fillets by pressing them with a spoon. Fry in oil till it becomes crisp, now take it out on tissue paper and put all the ingredients except banana in a bowl and mix it well. Put in a bowl and garnish with banana and coriander leaves.
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meenakshi Verma